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Silver Membership Downloads -- General Interests >>Health >> Stability for Seniors

Learn how to blast away the fear of falling and unsteadiness on your feet by learning the secrets to posture balance and stability.

Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?

If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life.

Here is what you will learn inside:

• Why do we fall? The problem with the aging body and balance

• Who is most likely to fall?

• Am I susceptible to falling?

• Beginning The road to recovery or prevention of instability

• The importance of Exercise for stability

• What sort of exercising should I do?

• Preparing For Exercise

• Exercise Guidelines & beginning exercising

• Stability training methods - stretching. Restorative postural training, strength training, balance based workouts

• Stability supports - Canes, walkers, braces etc

• Much More

This is a Silver Member download

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Stability for Seniors
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Member Testimonial's
Hi Jeremy,

Your affiliate program is simply awesome!

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Simon Hodgkinson
http://simonhodgkinson.com/
 
Hi Jeremy

I've been a Gold member for quite some time and "jump on" the new stuff as it's released - but usually just the Silver/Gold items as I don't have a lot of time to spend downloading stuff.

But I recently had need of some good "giveaway" material and turned to the SFW Free downloads to see what I could find. Well! All I can say is, I have been leaving a huge amount of excellent material on the table for far too long. The paid for stuff is usually excellent, but I couldn't believe the quality of much of the free material.

I won't be making the same mistake from now on! Fellow members, if you have been making the same mistake - take note!
John Kirk
http://www.my-uk-office.com
 


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