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Silver Membership Downloads -- General Interests >>Health >> Diet and Exercise Expertise

Learn in this resource a better physical personal development through better living.

It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body. It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.

In This Book, You Will Learn:

* Diet Basics

* Figure Out How Many Calories You Need

* Healthy Eating Means a Healthy Body

* Healthy Recipes

* Exercise Basics.....and so much more!

This is a Silver Member download

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Diet and Exercise Expertise
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