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Health and Fitness
Health and Fitness articles with tips on everything from weight loss, nutrition, dieting and exercising to sleeping better, quit smoking, and improving your overall mental, emotional and physical health


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Hot Flashes and Natural Remedies for Them
By Cliff Woods
  
What are hot flashes? Ask just about any woman who is on the journey from pre-menopause to menopause and beyond and they will all have an answer to this question as well as some story about their worse hot flash.
...Read More


Headaches and Their Natural Remedies
By Cliff Woods
  
Imagine starting your day early in the morning with some serious lack of sleep, your kids are screaming at the top of their lungs, you are navigating tumultuous traffic on every turn and corner and when you finally reach your office, you receive a sour note from your manager.

By this time, you feel like your head is about to fall off from the mind numbing and throbbing pain.
...Read More


High Blood Pressure, Causes, and Natural Remedies
By Cliff Woods
  
As your blood circulates through the body, it presses up against the walls of the arteries. This force of pressure is referred to as blood pressure.
...Read More


Skin Diseases and Natural Remedies
By Cliff Woods
  
Disorders or skin diseases consist of a wide assortment of problems and can even be a sign of some underlying illness. Because of this, it is vital to get a correct diagnosis to not only take care of the symptoms but to ensure that you are effectively as well as properly treating the condition.
...Read More


Causes of High Cholesterol and Natural Remedies
By Cliff Woods
  
The root causes of High Cholesterol is said to consist of:

* Diet that is poor, especially one high in cholesterol, saturated fats and refined carbohydrates
* Family tendency to high cholesterol

* Insulin resistance diabetes

* Hypothyroidism

* Stress

* Inactivity

You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:

* Smoking. Cigarette smoking causes damage to the walls of the blood vessels, making them much more likely to accumulate deposits of fat on the walls of the vessels.
...Read More


Liquid Minerals and their Value for Human Body
By Cliff Woods
  
Just about 4% of the mass of the body contains minerals. Some of them are categorized as major mineral values, with the body needing more than 100 mg/day, while some are referred as trace minerals with the body needing less than 100 mg/day.
...Read More


Calcium and Bone Health
By Cliff Woods
  
Calcium is a mineral needed for strong teeth and bone health. It is also important in the growth of young adults and children.
...Read More


How To Increase Vigor The Natural Way
By Cliff Woods
  
Many people are expected to balance many things in life such as family, work, social events and a whole list of other obligations. That is why you may feel tired even after sleeping for 8 hours a day.
...Read More


Can Morgellons and Itchy Skin Parasites Be Caused by Bird Mites and Rat Mites?
By Richard Kuhns
  
Itchy skin parasites can be from bird mites and rat mites. Imagine this: You're cleaning the garage and behind some boxes you find an abandoned nest of mice.
...Read More


Energy Drinks - Do They Make You Fat?
By Mike Geary
  
The Energy Drink Scam -- Do Energy Drinks Help You, or Can They Actually Make You Fat?

Today I have a little rant on energy drinks...
...Read More


Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health
By Mike Geary
  
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!

The difference between subcutaneous fat and the more deadly \"visceral fat\"

Did you know that the vast majority of people in this day and age have excess abdominal fat?
...Read More


Coffee: 3 tricks to make it super-healthy
By Mike Geary
  
Mmm, coffee... almost everybody drinks it...
...Read More


Health And Safety-It Makes Good Cents
By Brent Bowlin
  
Health and Safety-It Makes Good Cents

Data shows that small businesses that have health and safety procedures in place reduce their injury and illness costs by 20 percent and even up to 40 percent. Nearly 95 percent of business owners report that health and safety programs have a positive impact on the company\\\'s bottom-line according to a recent survey.
...Read More


Aromatherapy - Amazing Benefits In Your Holistic Life
By Mel Possehl
  
Aromatherapy is a term coined by French chemist Rene Maurice Gattefoss in the 1920\'s. It describes the practice of using essential oils taken from plants, flowers, roots, seeds, etc.
...Read More


Herbal Remedies for Allergy Season
By Pete Sharpe
  
Herbal Remedies for Allergy Season : Herbal Tea for Allergy Season

Welcome to herbal remedies for allergy season article from the herbal remedies solution website. My name is Pete Sharpe and here is another article you will receive from herbal remedies solutions and herbal tea remedies.
...Read More


Flexibility and Strength in Martial Arts
By Peter Nisbet
  
Flexibility is the range of movement that you have in your joints. Some say that this definition should only apply if there is no exterior help to move the joint, but this is not correct.
...Read More


Herbal Remedies for Bones and Joints
By Pete Sharpe
  
Welcome to herbal remedies + bones and joints article from the herbal remedies solution website. My name is Pete Sharpe and here is another article you will receive from herbal remedies solutions and herbal tea remedies.
...Read More


Diabetes can be helped by getting rid of Toxins
By Ralph Morton
  
Weight Loss Matters

Did you know that nearly 9 out of 10 people with newly
diagnosed type 2 diabetes are overweight? If you are
overweight, losing some weight could help you better manage
your diabetes.
...Read More


Get Back to Shape Successfully
By Susan Sweet
  
In the present scenario, there is a large chunk of population worried about their escalating weight problems. Everyone wants to be slim and healthy.
...Read More


What Everybody Ought To Know - About Hypnosis and Weight Loss
By Valerie Slaughter
  
What the heck does hypnosis have to do with weight loss? Do images of a
night club act come to mind?
...Read More


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