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Gold Membership Downloads -- General Interests >>Self Improvement >> Home Workout Bible

Discover how to get in the best shape of your life without ever leaving the comfort of your home.

Are you looking to improve your health and get in better shape? If you?re like most people, you?ve likely tried various fitness programs, diets, and possibly even joined a gym. Although there are a lot of ways to lose weight and get into better shape...

Introducing the guide to getting in shape with your own home gym.

Inside:

* The challenges of training from home and how to overcome them

* How to push yourself from home? this can be challenging unless you know this simple workout secret

* What you need to create your awesome home gym

* How to get your home gym going without spending a fortune

* The basics you should invest in to get the best results possible

* You?ll also discover how muscle growth works and the power of using high intensity techniques to unlock your full potential

* A step-by-step section focused on training everything from your upper body to your legs from home

* How to get going on a budget by using body weight training to get in the best shape of your life

* How to introduce cardio and start losing weight right away to get in shape as quickly as possible? and how to do it without risking injury

* The foods you should be eating to maximize your workout results and get in shape even faster... Plus, a whole lot more?

This is a Gold Member download.

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Home Workout Bible
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