• The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do…you must have both)
• The 6 most effective forms of cardiovascular exercise
• A favorite fat burning routine... and it only takes 30 minutes (and not a second more)
• The truth about lifting weights…do you really need to at all?
• 2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body
• How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.
This is a Free Member download.
How did you like this product? Post your review and rate this product.
A fun, funny way to start exercising and become fit!, January 02, 2008
Reviewer: Lorie Therese Locara
When I saw that this e-book greeted me when I visited the SFW page again after such a looooong time, I knew it was the Universe speaking to me to get ahold of my life and GET SOME EXERCISE.
The e-book itself did not make me dread exercise. If anything, it actually ENTICED me to get into gear. Today was the acme of my feeling the jitters to get exercise and this manual gave me the extra push to get going.
Packaged in a humorous, amusing way, don’t let this e-book fool you, because it has the chops to back its funny presentation of being or becoming fit.
It has an assessment section, it deals with your attitudes, and has scientific data to back up everything.
If you are looking for a fun way to get off your butt and start exercising, then this would be the right resource for you!
4 of 4 people found the following review helpful:
No Fail Fitness By Darlene Nicholson
, January 10, 2008
Reviewer: Lynn Lopez
No Fail Fitness is a 30-page e-book that serves as a really good guide to working out. It's fun to read, for one, and there are lots of nice illustrations that provide a quick break from all the text, making the layout look much better. The advice is very sound and the guide is well written. It provides great details about cardio workouts and strength training, and also offers plenty of advice on how you can schedule and pace your exercise. This should answer every question you may have regarding exercise, heart rates, etc. I'd say this is a very nice guide for everyone who has resolved to start getting fit. (And it's very timely too--it's the new year and it's time to make a lot of important, good changes in your life!) I would highly recommend this one for anyone looking for a good exercise guide, but one that doesn't get too serious about the information.
4 of 4 people found the following review helpful:
No Fail Fitness By Darlene Nicholson
Good read, January 24, 2008
There are already so many fitness books in print and online, and I confess that I thought that this book was just one of those usual, run-of-the mill ones. However, after reading through this one, I must say it is a must-read for those who want to lose weight the SMART way, not the HARD way.
While I already know many of the information in this book, the writer presented it so well that I just kept reading. I especially like the part about the arguments or excuses people like to use to avoid exercising.
The FAQ format of some parts of this book is also a winner. It straightforwardly addresses concerns of the person who would like to exercise.
I also like the style of the author – very conversational and encouraging. It’s like she’s cheering you on towards your goal.
My only complaint with this book is that it could have been edited better. Plus, the sections are a bit confusing as the FAQs are mixed up with title sections.
Other than that, though, this book is a good read.
1 of 1 people found the following review helpful:
No Fail Fitness By Darlene Nicholson
Good Fitness Overview, July 08, 2008
Reviewer: Rich Arden
This 30-page ebook provides good overview of 2 main stream exercises - cardio fitness and strength training. There are also detailed info such as heart rate monitoring and workout plans. Other types of excercises, like yoga and pilates are briefly mentioned. As a download for free membership, the quality is above average.
0 of 0 people found the following review helpful:
No Fail Fitness By Darlene Nicholson
Great Ebook with lots of interesting tips!, May 18, 2009
Reviewer: Suzanne Morrison
I was actually downloading this ebook to put inside a membership site, but decided to have a read myself as I go to the gym 4 or 5 times a week and could do with some help losing a few more pounds.
The Ebook was very well written and easy to read. The writer had a great conversational style that kept you interested and I learned a few very interesting things while reading the book.
Even if you are already doing a lot of exercise this book is worth a read as you will probably learn a thing or two that you didn't know!
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