S&Ks Online Blog

2009-May-31 - You Don't Have To Diet To Lose Weight

You Don't Need Diets To Lose Weight!

All these fad diets, Atkin diet, cost you an arm and leg diets are a wast of time if you don't stick to them and most people fail because them can't.

Sticking to any diet is hard as most people love their food to much and the portions you get with diets is so small, they just about feed a mouse.

You don't need to diet to lose weight.

The best way to lose weight and keep it off is to eat much healthier food and exercise abit more, you don't have to go to a gym and bust a gut to slim down infact you can easily exercise at home at very little cost.

There are lots of keep fit Cds and Dvds on the market, you just have to find one that is best for you, get a friend or some one in your family to join you, that way you can have a laugh while getting fit and losing weight.

Support is a must if you want to lose weight, going it alone always fails, it's human nature to give up when there's temptations all a round you.

Did you know it's bad for your health to lose more than two pounds in body weight in any one week, losing weight to quick can do more harm than good and you should get your self checked out by your doctor before starting any kind of diet or exercising.

Healthy Eating Tips

Stop frying or baking your red meats in fat or oils, grill or steam cook them, it gets rid of the fat. ( cut off all visible fat before cooking )
Steam cook all of your vegetables, you lose most of the goodness if you boil them.
Eat more fish, yes fish that's high in omega3 if very very good for your health, did you know a good salmon salad is great at giving you all the vitamin and minerials you need for one day plus you can eat as much as you like with out putting on more weight.
Other fish you should introduce into your diet, Haddock, Pilchards, Herring, Mackerel are all high in omega3.
Eat more white meat, chicken etc, a healthier option to red meats.
Eat at least one fresh fruit every day.
Eat more fresh vegetables and cut down on all meats.
Stop snacking between meals, if you feel like some thing to eat in between meals, drink a glass of water, you should drink a least eight glasses of water each and every day, don't try and drink it all in one go, spread it through out your day. ( drinking to much water to quick can kill )
Change from eating white bread to whole meal bread and the same goes for rice and pasta.
Stop using fast food joints, there food is mainly unhealthy, if you are pushed for time have a fish salad and a pure fruit drink with no added sugar.
Stop drinking Wines and Beers, a small glass aday is good for you any more is areal put on more weight which you don't need and bad for your health.
Cut down on cooking with salt, ( Vegetables.)

Did you know? You can cook a meal for four in one steamer saving you money as you only use one source of heat in stead of four, follow the makers in structions on cooking times or do a search on Google for cooking by steamer recipes.

Have you tried to diet and failed?

It's OK, it may not be your thought! Dietitions either don't know or won't tell you, you might have some other problem lerking inside of you thats stops you losing weight, if you put on alot of weight in a short time or your failing to lose weight dieting you need to check out the link below for your own good, warning, it might put you off your food!

Is It Me Or My Diet?

Did you know?

Dancing is great way to lose weight and get fit at the same time, have you seen them on Tv, dancing with the stars program, all of them say they feel fitter and lost weight doing the program, if it works for them it will work for you and you can have fun learning the differn't dances in your own home.

Come Dance With Me!

Healthy eating and exercise go hand in hand , one is no good with out the other, starting tomorrow get rid of all the unhealthy food you have at home, then shop for real healthy food, fresh fruit, fresh vegetables, white meat, fish high in omega3, salad products, pure fruit drinks with no added sugar, get a pen and paper write it down while still fresh in your mind.

Buy a keep fit Cd or Dvd and use it, if you are more than twenty pounds over weight start off slowly, don't try to do to much to quick and remember to drink more water.

Heres another very good articale on ---> Weight Loss Look Ten Years Younger

Dieting doesn't come close to healthy eating and exercise , your weight problem will be a thing of the past if you stick healthy food and exercise, most who try to diet always put the weight back on when they stop their dieting, so the best option is to change the way you look at food and go for the healthier way...

Fad diets come and go but healthy eating and exercise will always win in the end, so why pay out a lot of money for dieting products when you can still eat the food you like and still lose weight by just cooking it differn'tly, it's a no brainer really.

GOOD script BAD script YOUR CHOICE!