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Pearls Of Wellness: Attitude And Gratitude
By  Laura Bank
Added on 30/09/2008
We, as humans, have a tendency to think, “I’ll be happy when . . . (insert your own situation here).” When what?? Will you be happy when you get a certain job? Earn a million dollars? Graduate from school? Meet your soul mate? Have a family? Buy a home?

Whenever you have achieved something you’v...


Health And Safety-It Makes Good Cents
By  Brent Bowlin
Added on 04/03/2008
Health and Safety-It Makes Good Cents

Data shows that small businesses that have health and safety procedures in place reduce their injury and illness costs by 20 percent and even up to 40 percent. Nearly 95 percent of business owners report that health and safety programs have a positive impact ...


Aromatherapy - Amazing Benefits In Your Holistic Life
By  Mel Possehl
Added on 20/11/2007


Aromatherapy is a term coined by French chemist Rene Maurice Gattefoss in the 1920's. It describes the practice of using essential oils taken from plants, flowers, roots, seeds, etc., for their benefits. Aromatherapy is said to restore or enhance mental, emotional, physical or spiritual health....


How To Know If You Are Gluten Intolerant
By  Frann Leach
Added on 31/07/2007
Many people suffer for years with the symptoms of gluten-intolerance without any idea that their ill health is caused by bread, pasta, and other flour-based foods we all eat every single day.

If you suffer from symptoms such as irritable bowel syndrome, general aches and pains, depression and eve...


How To Lose Weight With The Law Of Attraction
By  Enigma Valdez
Added on 16/05/2007
The law of attraction states that like attracts like. This means that whatever you are thinking and feeling on a deeper level, you will attract. You can think of it as your subconscious beliefs and programming. If you are finding yourself overweight and wanting to get in shape, then start to examine...

Herbal Remedies for Allergy Season
By  Pete Sharpe
Added on 03/04/2007
Herbal Remedies for Allergy Season : Herbal Tea for Allergy Season

Welcome to herbal remedies for allergy season article from the herbal remedies solution website. My name is Pete Sharpe and here is another article you will receive from herbal remedies solutions and herbal tea remedies.

Herba...


Herbal Remedies for Bones and Joints
By  Pete Sharpe
Added on 28/03/2007
Welcome to herbal remedies + bones and joints article from the herbal remedies solution website. My name is Pete Sharpe and here is another article you will receive from herbal remedies solutions and herbal tea remedies.

Herbal remedies for bones and joints description :

White Willow Bark â€...


What Cats Like To Play With
By  Guido Nussbaum
Added on 19/02/2007
In order to understand what cats like to play with, you need to first understand the nature of you cat.

We call cats pets but actually 90% of their nature is still \"wild\". Cats don't \"think\", they act in most cases on their natural instincts.

Cats can be categorized as \"sneakers and hunters\"....


Diabetes can be helped by getting rid of Toxins
By  Ralph Morton
Added on 20/01/2007
Weight Loss Matters

Did you know that nearly 9 out of 10 people with newly
diagnosed type 2 diabetes are overweight? If you are
overweight, losing some weight could help you better manage
your diabetes. Weight Loss Matters is an American Diabetes
Association program that will help you los...


Get Back to Shape Successfully
By  Susan Sweet
Added on 29/09/2006
In the present scenario, there is a large chunk of population worried about their escalating weight problems. Everyone wants to be slim and healthy. It has been observed that people in shape have a high confidence level, feel nice about themselves, and are happy when they receive nice compliments. I...

What Everybody Ought To Know - About Hypnosis and Weight Loss
By  Valerie Slaughter
Added on 03/09/2006
What the heck does hypnosis have to do with weight loss? Do images of a
night club act come to mind? Someone \"barking like a dog\" on stage and
doing whatever the magician (hypnosist) says?

Whatever your impression of hypnosis may be, you may be surprised to
learn that as an alternative tre...


Is there a connection between Chronic Fatigue and Gluten?
By  Frann Leach
Added on 30/07/2006

CFS or chronic fatigue syndrome is a growing problem. But according to the US Centers for Disease Control and Prevention, there are: \"no physical signs that identify CFS... no diagnostic laboratory tests for CFS... no known cure for CFS [and] no single therapy exists that helps all CFS patients.\"...

Keeping a food diary
By  Frann Leach
Added on 30/07/2006

A food diary is a way of discovering hidden causes of your health problems. After you have kept it for a while, you will be able to detect patterns that you were never able to see before. In fact, the whole process of finding out what is going on becomes, as Sherlock Holmes might say, \"elementary...

I Stopped Eating Gluten And The Weight Just Fell Off
By  Frann Leach
Added on 28/07/2006

Ever wondered why low-carb diets work really well for 6 months, and then quite often, with no change in eating pattern, the weight piles back on again? Seems we may be missing something here. One fact that may be relevant about low-carb is that in the process of cutting out the carbs, most people...

The Power Of Protien
By  Derek Beech
Added on 24/04/2006
I'm often asked if a high protein diet, such as the Atkins diet,
is necessary. These diets seem to be a reversal of what would be
considered a conventional diet. The typical North American diet
is low in protein and high in carbohydrates. This is understandable
considering that we have been ...


You Must Push Yourself To See Results
By  Derek Beech
Added on 18/03/2006
Much has been written in the world of bodybuilding and strength
training about the value of your last rep. You know, the idea
being that as your reps per set continue, your muscles will have
to exert themselves to their ultimate limit in order for you to
be able to squeeze out that last and m...


BREATHE..... for your own good!
By  Nymph Kellerman
Added on 12/03/2006
During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart rate slows down, there is a lowering in blood pressure, a decrease in oxygen consumption, a reduction ...

Cardio For Weight Training
By  Derek Beech
Added on 03/03/2006
Last week my son brought some friends home after school
and while I was walking by his bedroom I overheard one of them
ask the group “What do you want to be when you get older”?

As I listened to their replies of – I want to be a politician, a
famous movie star, an athlete – I started ...


5 More Bodybuilding Myths
By  Derek Beech
Added on 03/03/2006
Have you ever heard the stories about a \"Fool's Errand\"? Nearly
every trade has a few of these. Years ago when I first started
logging I had a crew boss (Hooktender) whom sent me all the way
down a mountainside one day in order to ask the warehouseman
for choker extensions (there’s no such t...


Measuring Your Body Fat
By  Derek Beech
Added on 02/02/2006
You have probably heard of the popular Body Mass Indexing system
or BMI as most people call it. BMI uses the relationship between
your weight and height in order to measure your overall health.
Basically short and fat means a high BMI while tall and thin
translates into a low BMI.

Body Mass ...


Bodybuilding – Dispelling the 48 Hour Myth
By  Derek Beech
Added on 02/02/2006
The idea that you need to go to lift weights every two days
because after 48 hours your body will start to lose whatever
muscle you have recently built, has caused men and women
alike to waste more time in the gym than mankind has wasted
searching for the fountain of youth.

I’m actually qui...


Are Nutritional Supplements Necessary?
By  Susan Bernau
Added on 31/01/2006
How many times have your heard that we can get all the nutrients we need from the food we eat? How many of you manage to eat the five servings of fruits and vegetables per day that are recommended? If you are unable to consume the five servings of fruit and vegetables that are recommended daily, y...

Meditation Role In Today's Modern Society
By  Raymond Day
Added on 29/01/2006
Like many people in our world today, I sometimes seem overwhelmed with the things that I have to do in a day. Work, eat, sleep, play, exercise, read, watch TV, love, be loved, answer questions, listen to music, learn something new, and the list goes on and on.

How can we fit everything into our ...


How to Heal with Himalayan Salt Crystals
By  Dr. Joyce Starr
Added on 16/12/2005
Himalayan Salt Crystals -- a 250-million-year-old secret from the Earth's original Primal Sea -- can help turbocharge your health, ionize and purify your home, and protect loved ones.

Do you find yourself in Wellness Overdrive -- frantically trying to fortify your health, purify indoor air, beaut...


Versatile Zucchini
By  Sherry Fields
Added on 27/11/2005
History

A zucchini is a small summer squash that can be either green or yellow with a ridged shape like a cucumber. It has smooth skin that can be striped or speckled. Summer squash is native to the America’s finding its origins in Guatemala and Mexico several thousand years ago, growing wi...


How Much Importance Do You Place on Your Skin and Toxins?
By  Alfred Jones
Added on 01/10/2005
I am sure that most of you will know that your skin is the largest organ of your body, the skin can absorb chemicals in to your blood stream which in turn, will be distributed through out your body system.

Many people assume that your skin is watertight and therefore is a protective cover, well ...


Why Do 98% of People Fail on a Diet and How to Avoid this Easily
By  Rajesh Shetty
Added on 15/09/2005
Everybody knows that 98% of dieters fail.
But do you know exactly why does this happen?

To understand this, let's probe a little deeper
into the working of your own body.

The fact is,Your own body holds the secret key to
weight loss.

Human body is a complex, self-sufficient machine ...


How to Make Your Liver Automatically Burn Fat for You?
By  Rajesh Shetty
Added on 15/09/2005
The main function of liver is to convert food to energy and produce chemicals and enzymes necessary to burn fat.

Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.

It filters and detoxifies – alcohol, wine, harmful drugs, s...


Fast Food And Obesity - The Hidden Connection
By  Rajesh Shetty
Added on 15/09/2005
Is there a connection between Fast food and obesity?

The answer to the above question is a big yes! Research scientists say that:

\"Fast foods increase the risk of obesity in regular consumers by encouraging intentional overeating.\"

Fast food and obesity are closely linked. Studies have sho...


Weight Loss The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
By  Kurt Lee Hurley
Added on 09/08/2005
The act of taking the first step is what separates the winners from the losers.
-Brian Tracy

Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life....


Fibromyalgia: A Literal Pain in the Neck
By  Beth Ferree
Added on 29/07/2005
Sometimes it follows an accident or illness. For others the onset is as mysterious as the syndrome itself. You suddenly realize the constant muscle ache in your back and legs doesn't intend to go anywhere and you begin to worry that it may be more serious than over exercise.

After spending severa...


Unique Ways to Market Your Product
By  Wendy McClelland
Added on 12/06/2005
Here are some marketing ideas for you to try that are a little different than what you might have heard before.

First, define the end user of your product. Many times when I ask people who their ideal client is they will tell me “oh everyone can use my product!”. Actually the only two thing...


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